Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to off set musculoskeletal imbalances.

The aim of fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:

• Increase muscular balance and strength

• Improve clients posture

• To facilitate the ability to optimally function occupationally and recreationally.

Fitness Pilates integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.