WELCOME TO GILL’S FITNESS ROCHDALES PREMIER FEMALE PERSONAL TRAINER

Gillsfitness.co.uk is owned and run by Gillian Thomas, whose aim is to provide you with the motivation, drive, enthusiasm and determination to help you realise your full potential.  I can provide you with the necessary tools and education towards achieving your goals.
 

"I selected Gill Thomas as my personal trainer one year ago. In that time I have lost over half a stone & my fitness level has soared." Read More

If you are:-

• Unfit
• Over weight
• Lacking confidence
• Suffering from stress

Or your doctor has advised you to exercise and you don’t know where to start.
I can help you!

Exercise can help:-

• Reduce the risk of chronic diseases such as heart disease, hypertension and type 2 diabetes
• Loss of body fat
• Toning up
• Improved fitness
• Increased confidence and self image
• Improved mental and physical performance
• Stress relief                                                                                
• GP referral