Welcome to Gill's fitness Rochdale premier female personal trainer

To view Gills new web site and back care guide go to www.gillianthomasfitness.co.uk

Gillsfitness.co.uk is owned and run by Gillian Thomas, whose aim is to provide you with the motivation, drive, enthusiasm and determination to help you realise your full potential.  I can provide you with the necessary tools and education towards achieving your goals.

 click here to e-mail me

 

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If you are:-

·           Unfit

·           Over weight

·           Lacking confidence

·           Suffering from stress

·           Or your doctor has advised you to exercise

        and you don't know where to start.


I can help you!


Exercise can help:-

·           Reduce the risk of chronic diseases such as heart

disease, hypertension and type 2 diabetes

·           Loss of body fat

·           Toning up

·           Improved fitness

·           Increased confidence and self image

·           Improved mental and physical performance

·           Stress relief                                                                                

·           GP referral